StoneAgeFit · Field guides
The pouch
Everything useful we've made, free and in the open: the food lists, the sample day, the photo setup, the meal prep method, the supplements worth taking. Written by the two people who coach the program.
Everything useful we've made, free and in the open: the food lists, the sample day, the photo setup, the meal prep method, the supplements worth taking. Written by the two people who coach the program.
Free download · PDF
The Macro Counting Guide
What macros are, how to count them without losing your mind, and how to find your own numbers.
Download
Free excerpt · The Ancient Blueprint
The Prologue
The opening of Rob's book: a five-minute doctor's visit, the gorillas of the North Carolina Zoo, and why so many of us are living in the wrong zoo.
Read the prologue
Field guide · 01 · Progress
How to take check-in photos
Four angles, one corner, two minutes. The exact setup we use in the program.
Read the guide
Field guide · 02 · Nutrition
A sample meal plan
One real day: four meals, every gram weighed, the macros added up.
See the day
Field guide · 03 · Nutrition
The approved foods list
Ninety-odd foods that make hitting your macros easy, by category. Printable.
Open the list
Field guide · 04 · Nutrition
Cheat foods, fast food and nights out
The 80/20 rule, Jordan's go-to orders, and how to survive a restaurant.
Read the guide
Field guide · 05 · Nutrition
Meal prep in one afternoon
A week of food in two to four hours. Jordan's method, step by step, with a video.
Read the guide
Field guide · 06 · Supplements
Supplements worth taking
Five essentials, four extras, and the stimulant most people don't count.
Read the guide
The program · 12 weeks
Coached by Rob and Jordan
A plan built for you, your log read every week, a call every week. Enrollment is open.
ApplyTile photosWikimedia Commons, cropped. Sample plate: HaJunkiyada, CC BY-SA 4.0. Produce: Flixtey, CC BY-SA 4.0. Burger: Pattaya Patrol, CC BY-SA 4.0. Meal prep: Ella Olsson, CC BY 2.0. Tablets: Ragesoss, CC BY-SA 3.0.
Rob writes the field guides. Jordan reads every one before it goes up and signs off on the advice, so what you read here is what clients in the program are told.
Biologist and science educator since 2001. Rob has led people into the wild for two decades, from Hawaiian rainforests to the Arctic, and spent years as a university biology instructor. He wrote The Ancient Blueprint for his own family first; StoneAgeFit is its first two principles, diet and movement, turned into a program. He brings the science and the why to every guide and every weekly call.
More about Rob
Jordan has coached for ten years and transformed thousands of people, starting with himself. He builds every client's plan, reads every weekly log, and checks each guide against what actually works.
More about JordanStoneAgeFit is twelve weeks with Rob and Jordan: a plan built for you, your food log read every week, a group call every week on one principle of the Ancient Blueprint, and a coach in your pocket in between. Apply any time and start the week you're ready.
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