/* ============================================================
   STONEAGEFIT FIELD GUIDES
   Shared stylesheet for the public content pages under /guides/.
   Same palette and type as stoneagefit.com, laid out as a
   long-form "field notebook": limestone paper for reading, dark
   basalt for the hero and the sign-up band, ochre for accents.
   A new guide only needs the HTML; nothing here is page-specific.
   ============================================================ */
:root{
  --stone:#E7E3D8;      /* limestone ground */
  --stone-2:#DAD5C7;    /* darker stone for bands */
  --paper:#F1EEE5;      /* a shade lighter, for cards on stone */
  --basalt:#171916;     /* dark ground */
  --basalt-2:#232622;
  --ink:#1F221F;
  --ink-soft:#4A4E49;
  --ink-faint:#8A8C85;
  --ochre:#9A3E1C;      /* iron oxide */
  --ochre-lt:#D9905F;
  --ember:#E4AC79;
  --moss:#4B6A44;
  --moss-lt:#7C9070;
  --bone:#F5F2EA;
  --flame:#BA5801;      /* title band (Rob's mockup, Oct 2026) */
  --peach:#FFD1AF;      /* the accent word on the band */
  --char:#272926;       /* breadcrumb bar */
  --max:1120px;
  --display:"Barlow Condensed",Impact,sans-serif;
  --serif:"Newsreader",Georgia,serif;
  --mono:"IBM Plex Mono",ui-monospace,monospace;
  --grain:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='300' height='300'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix type='saturate' values='0'/%3E%3C/filter%3E%3Crect width='300' height='300' filter='url(%23n)' opacity='0.55'/%3E%3C/svg%3E");
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;animation:none!important}}
body{font-family:var(--serif);font-size:19px;line-height:1.55;color:var(--ink);background:var(--stone);-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit}
:focus-visible{outline:3px solid var(--ochre);outline-offset:3px}
::selection{background:var(--ochre);color:var(--bone)}
.wrap{max-width:var(--max);margin:0 auto;padding:0 24px}
.eyebrow{font-family:var(--mono);font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--ochre)}
.dark .eyebrow{color:var(--ochre-lt)}
h1,h2,h3,h4{font-family:var(--display);text-transform:uppercase;line-height:.95;letter-spacing:.005em}
.muted{color:var(--ink-soft)}
.mono{font-family:var(--mono)}
.btn{display:inline-block;font-family:var(--display);text-transform:uppercase;letter-spacing:.06em;font-size:19px;font-weight:700;padding:15px 26px;border:2px solid var(--ink);background:var(--ink);color:var(--bone);text-decoration:none;transition:transform .15s,background .15s,border-color .15s,color .15s;cursor:pointer}
.btn:hover{background:var(--ochre);border-color:var(--ochre);transform:translateY(-1px)}
.btn.ghost{background:transparent;color:var(--ink)}
.btn.ghost:hover{background:var(--ink);color:var(--bone)}
.btn.ochre{background:var(--ochre);border-color:var(--ochre);color:var(--bone)}
.btn.ochre:hover{background:var(--ink);border-color:var(--ink)}
.dark .btn{background:var(--bone);color:var(--ink);border-color:var(--bone)}
.dark .btn:hover{background:var(--ochre);color:var(--bone);border-color:var(--ochre)}
.dark .btn.ghost{background:transparent;color:var(--bone)}
.dark .btn.ghost:hover{background:var(--bone);color:var(--ink)}
.dark .btn.ochre{background:var(--ochre);border-color:var(--ochre);color:var(--bone)}
.dark .btn.ochre:hover{background:var(--bone);border-color:var(--bone);color:var(--ink)}
.glyph{width:1em;height:1em;display:inline-block;vertical-align:-.15em}

/* ---------- nav (matches the home page) ---------- */
nav.top{position:sticky;top:0;z-index:20;background:rgba(23,25,22,.92);backdrop-filter:blur(10px);border-bottom:1px solid rgba(245,242,234,.12)}
nav.top .wrap{display:flex;align-items:center;justify-content:space-between;height:66px}
.brand{display:flex;align-items:center;gap:10px;font-family:var(--display);font-weight:800;font-size:24px;text-transform:uppercase;text-decoration:none;letter-spacing:.03em;color:var(--bone)}
.brand img{width:34px;height:34px}
.brand span{color:var(--ochre-lt)}
nav.top .links{display:flex;gap:22px;align-items:center;font-family:var(--mono);font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:#CFCBC0}
nav.top .links a{text-decoration:none}
nav.top .links a:hover{color:var(--bone)}
nav.top .links .btn{font-size:14px;padding:10px 16px;background:var(--ochre);border-color:var(--ochre);color:var(--bone)}
nav.top .links .btn:hover{background:var(--bone);border-color:var(--bone);color:var(--ink)}
#progress{position:absolute;left:0;bottom:-1px;height:2px;background:var(--ochre);width:0%}
@media (max-width:860px){nav.top .links a:not(.btn){display:none}}

/* ---------- hero ---------- */
.fg-hero{position:relative;background:var(--basalt);color:var(--bone);overflow:hidden;isolation:isolate}
.fg-hero .bg{position:absolute;inset:0;z-index:-1}
.fg-hero .bg img{width:100%;height:100%;object-fit:cover;object-position:var(--pos,center 30%);filter:saturate(.8) contrast(1.05) brightness(.9)}
.fg-hero .bg::after{content:"";position:absolute;inset:0;background:
  linear-gradient(180deg,rgba(23,25,22,.72) 0%,rgba(23,25,22,.35) 40%,rgba(23,25,22,.92) 100%),
  linear-gradient(95deg,rgba(23,25,22,.9) 0%,rgba(23,25,22,.55) 48%,rgba(23,25,22,.1) 100%)}
.fg-hero .grain{position:absolute;inset:0;background-image:var(--grain);opacity:.07;mix-blend-mode:overlay;pointer-events:none;z-index:0}
.fg-hero .inner{position:relative;padding:92px 0 0}
.fg-hero .num{font-family:var(--mono);font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:var(--ochre-lt);display:flex;align-items:center;gap:14px;margin-bottom:22px}
.fg-hero .num::before{content:"";width:34px;height:1px;background:var(--ochre-lt)}
.fg-hero h1{font-size:clamp(50px,7.8vw,104px);font-weight:800;max-width:13ch;text-shadow:0 2px 30px rgba(0,0,0,.45)}
.fg-hero h1 em{font-style:normal;color:var(--ochre-lt)}
.fg-hero .lede{font-size:clamp(20px,2.2vw,25px);line-height:1.42;max-width:44ch;margin-top:22px;color:#E8E4D8;text-shadow:0 1px 18px rgba(0,0,0,.5)}
@media (max-width:860px){.fg-hero .inner{padding-top:64px}}

/* ---------- guide title: orange band, then a breadcrumb bar (Rob's mockup, Oct 2026) ---------- */
.fg-band{background:var(--flame);color:var(--bone);padding:12px 0 8px}
.fg-band h1{font-size:clamp(36px,5.4vw,66px);font-weight:800}
.fg-band h1 em{font-style:normal;color:var(--peach)}
.crumbs{background:var(--char);color:#CFCBC0;font-family:var(--display);font-weight:500;font-size:20px;text-transform:uppercase;letter-spacing:.01em;line-height:1}
.crumbs ol{list-style:none;display:flex;flex-wrap:wrap;gap:4px 14px;padding:8px 0 7px}
.crumbs li::before{content:">";margin-right:9px;color:#8A8C85}
.crumbs a{text-decoration:none}
.crumbs a:hover{color:var(--peach)}
.crumbs [aria-current]{color:var(--bone)}
@media (max-width:860px){.fg-band{padding:10px 0 6px}.crumbs{font-size:17px}}

/* ---------- body layout: article on the page, notes in the right margin ---------- */
.fg-body{position:relative}
.fg-body::before{content:"";position:absolute;inset:0;background-image:var(--grain);opacity:.045;pointer-events:none;mix-blend-mode:multiply}
.fg-grid{display:grid;grid-template-columns:minmax(0,1fr) 294px;align-items:start;position:relative}
.margin{position:sticky;top:66px;order:2;padding-bottom:40px}
.margin .mh{font-family:var(--display);font-style:italic;font-weight:600;font-size:24px;line-height:1;text-transform:uppercase;letter-spacing:.01em;color:var(--bone);background:linear-gradient(90deg,var(--ochre) 15%,rgba(154,62,28,0) 100%);padding:10px 20px 9px;margin-bottom:10px}
.toc{list-style:none;border-left:2px solid rgba(31,34,31,.14);margin-left:12px}
.toc a{display:block;padding:7px 0 7px 14px;margin-left:-2px;border-left:2px solid transparent;text-decoration:none;font-size:15.5px;color:var(--ink-soft);line-height:1.3;transition:color .15s,border-color .15s}
.toc a:hover{color:var(--ink)}
.toc a.on{color:var(--ochre);border-left-color:var(--ochre)}
.toc a small{display:block;font-family:var(--mono);font-size:9.5px;letter-spacing:.14em;color:var(--ink-faint)}
.margin-card{margin:46px 28px 0 30px;border:2px solid var(--ink);background:var(--paper);padding:18px 18px 20px;box-shadow:6px 6px 0 var(--ink)}
.margin-card .eyebrow{display:block;margin-bottom:8px}
.margin-card b{font-family:var(--display);text-transform:uppercase;font-size:24px;line-height:1;display:block;margin-bottom:8px}
.margin-card p{font-size:15.5px;color:var(--ink-soft);line-height:1.45;margin-bottom:14px}
.margin-card .btn{font-size:15px;padding:10px 16px;width:100%;text-align:center}
/* phones and small tablets: no sidebar at all, the panel runs edge to edge */
@media (max-width:960px){.fg-grid{display:block}.margin{display:none}}

/* ---------- article typography ---------- */
article.guide{position:relative;background:var(--paper);margin-left:-12px;padding:34px 40px 64px 34px;min-width:0}
@media (max-width:960px){article.guide{margin:0 -24px;padding:28px 24px 52px}}
article.guide>*+*{margin-top:1.1em}
article.guide p{max-width:66ch}
article.guide h2{font-size:clamp(34px,4.4vw,48px);font-weight:700;margin-top:2.2em;scroll-margin-top:84px;max-width:18ch}
article.guide>h2:first-child{margin-top:0}
article.guide h2 + *{margin-top:.8em}
article.guide h3{font-size:27px;font-weight:700;letter-spacing:.02em;margin-top:1.9em}
article.guide h3 + *{margin-top:.5em}
article.guide ul,article.guide ol{padding-left:1.2em;max-width:62ch}
article.guide li{margin-bottom:.45em}
article.guide li::marker{color:var(--ochre);font-family:var(--mono);font-size:.9em}
article.guide strong{font-weight:600}
article.guide a{color:var(--ochre);text-underline-offset:3px;text-decoration-thickness:1px}
article.guide a:hover{color:var(--ink)}
article.guide em{font-style:italic}
article.guide figure{margin-top:1.6em}
article.guide figcaption{font-family:var(--mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-faint);padding-top:10px;line-height:1.6}
.rule{border:0;border-top:1px solid rgba(31,34,31,.18);margin:2.2em 0 0}
/* who wrote it, and when: closes every guide */
.written{margin-top:3em;border-top:2px solid var(--ink);padding-top:16px;max-width:none}
.written .when{font-family:var(--mono);font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-faint)}
.written .when time{color:var(--ink-soft)}
.writer{display:grid;grid-template-columns:92px minmax(0,1fr);gap:20px;align-items:start;margin-top:18px}
.writer img{width:92px;height:92px;border-radius:50%;object-fit:cover;object-position:top;border:3px solid var(--ochre-lt);box-shadow:0 0 0 3px var(--paper),0 0 0 4px rgba(31,34,31,.2)}
.writer .eyebrow{display:block}
article.guide .writer h3{font-size:28px;margin:4px 0 0}
.writer .role{display:block;font-family:var(--mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-soft);margin-top:5px}
article.guide .writer p{font-size:16.5px;color:var(--ink-soft);line-height:1.5;margin-top:10px}
article.guide .writer a.more{display:inline-block;margin-top:10px;font-family:var(--mono);font-size:11px;letter-spacing:.14em;text-transform:uppercase;text-decoration:none;border-bottom:1px solid currentColor;padding-bottom:2px}
article.guide .writer a.more::after{content:" →"}
@media (max-width:480px){.writer{grid-template-columns:64px minmax(0,1fr);gap:14px}.writer img{width:64px;height:64px}}
/* second byline: who the framework came from and who reviewed it (food guides, Oct 2026) */
.writer.reviewer{grid-template-columns:64px minmax(0,1fr);margin-top:22px;padding-top:20px;border-top:1px dashed rgba(31,34,31,.22)}
.writer.reviewer img{width:64px;height:64px;border-color:var(--moss-lt)}
.writer.reviewer .eyebrow{color:var(--moss)}
article.guide .writer.reviewer h3{font-size:23px}
article.guide .writer.reviewer p{font-size:15.5px}
@media (max-width:480px){.writer.reviewer{grid-template-columns:48px minmax(0,1fr)}.writer.reviewer img{width:48px;height:48px}}

/* callouts: a notch in the margin */
.callout{position:relative;background:var(--paper);border:1px solid rgba(31,34,31,.18);border-left:4px solid var(--ochre);padding:18px 22px 18px 24px;margin-top:1.6em;max-width:66ch}
.callout .eyebrow{display:block;margin-bottom:6px}
.callout p{font-size:17.5px;line-height:1.5}
.callout p+p{margin-top:.6em}
.callout.moss{border-left-color:var(--moss)}
.callout.moss .eyebrow{color:var(--moss)}
.callout.dark{background:var(--basalt);color:var(--bone);border-color:var(--basalt)}
.callout.dark p{color:#DDD9CE}
.callout.dark .eyebrow{color:var(--ochre-lt)}
.callout.dark a{color:var(--ochre-lt)}

/* pull quote */
.pull{font-family:var(--display);text-transform:uppercase;font-size:clamp(28px,3.6vw,40px);line-height:1;font-weight:700;color:var(--ink);max-width:20ch;border-top:3px solid var(--ink);padding-top:16px;margin-top:2em}
.pull em{font-style:normal;color:var(--ochre)}
.pull small{display:block;font-family:var(--mono);font-size:11px;letter-spacing:.16em;color:var(--ink-faint);font-weight:400;margin-top:12px}

/* numbered steps */
.steps{list-style:none;counter-reset:s;padding:0;max-width:none;margin-top:1.6em}
.steps li{counter-increment:s;display:grid;grid-template-columns:64px minmax(0,1fr);gap:18px;padding:22px 0;border-top:1px solid rgba(31,34,31,.18);margin:0}
.steps li:last-child{border-bottom:1px solid rgba(31,34,31,.18)}
.steps li::before{content:counter(s,decimal-leading-zero);font-family:var(--display);font-weight:800;font-size:48px;line-height:.9;color:var(--ochre);letter-spacing:-.01em}
.steps b{display:block;font-family:var(--display);text-transform:uppercase;font-size:24px;letter-spacing:.02em;line-height:1;margin-bottom:8px}
.steps p{font-size:17.5px;color:var(--ink-soft);max-width:58ch}
.steps p+p{margin-top:.5em}

/* do / don't ledger */
.ledger{display:grid;grid-template-columns:1fr 1fr;gap:0;border:2px solid var(--ink);margin-top:1.6em;background:var(--paper);box-shadow:6px 6px 0 var(--ink)}
.ledger>div{padding:18px 20px 20px}
.ledger>div:first-child{border-right:2px solid var(--ink)}
.ledger h4{font-size:22px;letter-spacing:.04em;display:flex;align-items:center;gap:10px;margin-bottom:12px;padding-bottom:10px;border-bottom:1px solid rgba(31,34,31,.18)}
.ledger h4 i{width:12px;height:12px;border-radius:50%;background:var(--moss);display:inline-block}
.ledger .no h4 i{background:var(--ochre)}
.ledger ul{list-style:none;padding:0;margin:0}
.ledger li{font-size:17px;line-height:1.4;padding:6px 0 6px 20px;position:relative;margin:0}
.ledger li::before{content:"";position:absolute;left:0;top:14px;width:10px;height:2px;background:var(--moss)}
.ledger .no li::before{background:var(--ochre);transform:rotate(-30deg)}
.ledger li small{display:block;color:var(--ink-faint);font-size:14.5px;font-style:italic}
@media (max-width:620px){.ledger{grid-template-columns:1fr}.ledger>div:first-child{border-right:0;border-bottom:2px solid var(--ink)}}

/* checklist: carved ticks */
.checklist{list-style:none;padding:0;max-width:none;border:2px solid var(--ink);background:var(--paper);box-shadow:6px 6px 0 var(--ink);margin-top:1.6em}
.checklist li{display:grid;grid-template-columns:30px minmax(0,1fr);gap:14px;align-items:start;padding:13px 20px;border-bottom:1px solid rgba(31,34,31,.14);margin:0;font-size:17.5px}
.checklist li:last-child{border-bottom:0}
.checklist li::before{content:"";width:22px;height:22px;border:2px solid var(--ink);margin-top:3px;background:linear-gradient(135deg,transparent 46%,var(--ochre) 46%,var(--ochre) 54%,transparent 54%)}
.checklist li b{font-weight:600}

/* food categories */
.foodcats{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:1.6em;max-width:none}
.foodcat{border:2px solid var(--ink);background:var(--paper);box-shadow:6px 6px 0 var(--ink);padding:0;position:relative;overflow:hidden}
.foodcat.wide{grid-column:1/-1}
.foodcat .fh{display:flex;align-items:center;gap:12px;padding:16px 20px 12px;border-bottom:2px solid var(--ink);background:var(--stone-2)}
.foodcat .fh .glyph{width:30px;height:30px;color:var(--ochre);flex:none}
.foodcat .fh h3{margin:0;font-size:28px}
.foodcat .fh small{margin-left:auto;font-family:var(--mono);font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--ink-faint);white-space:nowrap}
.foodcat .fb{padding:16px 20px 20px}
.foodcat p{font-size:16px;color:var(--ink-soft);margin-bottom:12px;max-width:none}
.chips{display:flex;flex-wrap:wrap;gap:7px;list-style:none;padding:0;margin:0;max-width:none}
.chips li{margin:0;font-size:16px;line-height:1;padding:9px 12px;border:1px solid rgba(31,34,31,.32);background:var(--stone);border-radius:2px;color:var(--ink)}
.chips li.star{border-color:var(--ochre);background:rgba(154,62,28,.08)}
.chips li small{font-family:var(--mono);font-size:10px;letter-spacing:.06em;color:var(--ink-faint);margin-left:6px}
.foodcat .note{font-family:var(--mono);font-size:11.5px;letter-spacing:.04em;color:var(--ink-soft);background:rgba(154,62,28,.08);border-left:3px solid var(--ochre);padding:10px 12px;margin-top:14px;line-height:1.6}
@media (max-width:720px){.foodcats{grid-template-columns:1fr}}

/* meal tickets */
.tickets{display:grid;grid-template-columns:1fr 1fr;gap:26px;margin-top:1.6em;max-width:none}
.ticket{border:2px solid var(--ink);background:var(--paper);box-shadow:6px 6px 0 var(--ink);position:relative}
.ticket .th{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;padding:16px 20px 12px;border-bottom:2px dashed rgba(31,34,31,.3)}
.ticket .th .n{font-family:var(--mono);font-size:10.5px;letter-spacing:.16em;text-transform:uppercase;color:var(--ochre);display:block;margin-bottom:6px}
.ticket .th h3{margin:0;font-size:28px;line-height:.95}
.ticket .th .kcal{text-align:right;flex:none}
.ticket .th .kcal b{display:block;font-family:var(--display);font-size:36px;line-height:.9;font-weight:800}
.ticket .th .kcal small{font-family:var(--mono);font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-faint)}
.ticket ul{list-style:none;padding:14px 20px 8px;margin:0;max-width:none}
.ticket li{display:flex;justify-content:space-between;gap:12px;font-size:16.5px;padding:5px 0;border-bottom:1px solid rgba(31,34,31,.1);margin:0}
.ticket li:last-child{border-bottom:0}
.ticket li span:last-child{font-family:var(--mono);font-size:12.5px;color:var(--ink-soft);white-space:nowrap;padding-top:3px}
.macros{display:grid;grid-template-columns:repeat(3,1fr);border-top:2px solid var(--ink);background:var(--stone-2)}
.macros div{padding:10px 12px;text-align:center;border-right:1px solid rgba(31,34,31,.18)}
.macros div:last-child{border-right:0}
.macros b{display:block;font-family:var(--display);font-size:24px;line-height:1;font-weight:700}
.macros small{font-family:var(--mono);font-size:9.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-soft)}
.macros .p b{color:var(--ochre)}.macros .c b{color:var(--moss)}.macros .f b{color:#8A6A2E}
@media (max-width:720px){.tickets{grid-template-columns:1fr}}

/* day totals + stacked macro bar */
.daytotals{border:2px solid var(--ink);background:var(--basalt);color:var(--bone);padding:22px 24px 24px;margin-top:1.6em;max-width:none;box-shadow:6px 6px 0 var(--ochre)}
.daytotals .row{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.daytotals .row b{display:block;font-family:var(--display);font-size:clamp(34px,4vw,48px);line-height:.9;font-weight:800}
.daytotals .row small{font-family:var(--mono);font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:#A8A59A}
.daytotals .row .p b{color:var(--ochre-lt)}.daytotals .row .c b{color:var(--moss-lt)}.daytotals .row .f b{color:var(--ember)}
.macrobar{display:flex;height:16px;margin-top:20px;border:1px solid rgba(245,242,234,.3);overflow:hidden}
.macrobar i{display:block;height:100%}
.macrobar .p{background:var(--ochre-lt)}.macrobar .c{background:var(--moss-lt)}.macrobar .f{background:var(--ember)}
.macrokey{display:flex;flex-wrap:wrap;gap:8px 20px;margin-top:10px;font-family:var(--mono);font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:#CFCBC0}
.macrokey span::before{content:"";display:inline-block;width:10px;height:10px;margin-right:7px;vertical-align:-1px}
.macrokey .p::before{background:var(--ochre-lt)}.macrokey .c::before{background:var(--moss-lt)}.macrokey .f::before{background:var(--ember)}
@media (max-width:620px){.daytotals .row{grid-template-columns:1fr 1fr;gap:16px 12px}}

/* restaurant order cards (receipt style) */
.orders{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:1.6em;max-width:none}
.order{background:var(--paper);border:1px solid rgba(31,34,31,.25);padding:18px 20px 20px;position:relative;font-family:var(--mono);box-shadow:0 10px 26px rgba(31,34,31,.14);transform:rotate(-.4deg)}
.order:nth-child(even){transform:rotate(.5deg)}
.order::after{content:"";position:absolute;left:0;right:0;bottom:-8px;height:8px;background:linear-gradient(135deg,var(--paper) 50%,transparent 50%) 0 0/16px 8px,linear-gradient(225deg,var(--paper) 50%,transparent 50%) 8px 0/16px 8px}
.order .oh{font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:var(--ink-faint);border-bottom:1px dashed rgba(31,34,31,.4);padding-bottom:8px;margin-bottom:6px}
.order .oh b{display:block;font-family:var(--display);font-size:26px;letter-spacing:.02em;color:var(--ink);font-weight:700;margin-bottom:4px}
.order ul{list-style:none;padding:0;margin:0;max-width:none}
.order li{font-size:13.5px;line-height:1.5;padding:4px 0;border-bottom:1px dotted rgba(31,34,31,.25);margin:0;display:flex;gap:10px}
.order li::before{content:"+";color:var(--moss);flex:none}
.order li.skip::before{content:"x";color:var(--ochre)}
.order li.skip{color:var(--ink-soft);text-decoration:line-through;text-decoration-color:rgba(154,62,28,.6)}
.order .ot{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--ochre);padding-top:10px}
@media (max-width:620px){.orders{grid-template-columns:1fr}}

/* photo strip (check-in examples) */
.shots{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;max-width:none}
.shots figure{margin:0;position:relative}
.shots img{width:100%;aspect-ratio:9/16;object-fit:cover;object-position:center 22%;border:2px solid var(--ink);filter:grayscale(.25) contrast(1.03)}
.shots figcaption{display:flex;justify-content:space-between;padding-top:8px}
.shots figcaption b{font-family:var(--display);text-transform:uppercase;font-size:18px;letter-spacing:.03em;color:var(--ink)}
@media (max-width:620px){.shots{grid-template-columns:1fr 1fr}}

/* video facade (YouTube loads only after a click) */
.vid{position:relative;aspect-ratio:16/9;border:2px solid var(--ink);background:#0C0B09;overflow:hidden;box-shadow:6px 6px 0 var(--ink);margin-top:1.6em}
.vid iframe{display:block;width:100%;height:100%;border:0}
.vid button{display:block;width:100%;height:100%;padding:0;border:0;background:none;position:relative;cursor:pointer}
.vid button img{width:100%;height:100%;object-fit:cover;filter:brightness(.85) saturate(.9);transition:filter .3s,transform .5s}
.vid button:hover img{filter:brightness(1);transform:scale(1.015)}
.vid .play{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);line-height:0}
.vid .play svg{filter:drop-shadow(0 4px 14px rgba(0,0,0,.55));transition:transform .2s}
.vid button:hover .play svg{transform:scale(1.08)}
.vid.soon{display:grid;place-items:center;text-align:center;color:var(--bone);background:var(--basalt) var(--grain);background-blend-mode:overlay}
.vid.soon .inner{padding:30px}
.vid.soon .eyebrow{display:block;margin-bottom:10px}
.vid.soon b{font-family:var(--display);text-transform:uppercase;font-size:clamp(28px,4vw,44px);line-height:.95;display:block}
.vid.soon p{font-size:16px;color:#B9B6AC;max-width:40ch;margin:12px auto 0}
.vidfoot{display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px;font-family:var(--mono);font-size:11px;letter-spacing:.11em;text-transform:uppercase;color:var(--ink-faint);padding-top:11px}
.vidfoot a{color:var(--ochre)}

/* supplement specimens: photo, what it is, the dose, an Amazon link.
   Default card stacks (photo on top); .row puts the photo left with the dose under it. */
article.guide .specimens{list-style:none;padding:0;margin-top:1.6em;max-width:none;display:grid;gap:26px}
article.guide li.spec{margin:0}
.spec{position:relative;display:grid;grid-template-columns:minmax(0,1fr);grid-template-rows:auto 1fr auto auto;grid-template-areas:"ph" "bd" "dose" "buy";border:2px solid var(--ink);background:var(--paper);box-shadow:6px 6px 0 var(--ink)}
article.guide .spec .ph{grid-area:ph;position:relative;margin:0;border-bottom:2px solid var(--ink);background:var(--basalt);overflow:hidden}
.spec .ph img{width:100%;height:auto;aspect-ratio:4/3;object-fit:cover}
.spec .ph .n{position:absolute;left:0;top:0;background:var(--ink);color:var(--bone);font-family:var(--display);font-weight:800;font-size:24px;line-height:1;padding:8px 10px 6px}
.spec .bd{grid-area:bd;padding:18px 22px 0;min-width:0}
.spec .k{font-family:var(--mono);font-size:10.5px;letter-spacing:.16em;text-transform:uppercase;color:var(--ochre)}
article.guide .spec h3{margin:6px 0 0;font-size:30px}
article.guide .spec p{font-size:16.5px;color:var(--ink-soft);line-height:1.5;margin-top:10px;max-width:none}
.spec .dose{grid-area:dose;margin:14px 22px 0;padding-top:12px;border-top:1px solid rgba(31,34,31,.18)}
.spec .dose div+div{margin-top:9px}
.spec .dose dt{font-family:var(--mono);font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-faint)}
.spec .dose dd{font-size:15.5px;line-height:1.38;color:var(--ink);margin:2px 0 0}
article.guide .spec p.note{font-family:var(--mono);font-size:11.5px;letter-spacing:.02em;color:var(--ink-soft);background:rgba(154,62,28,.08);border-left:3px solid var(--ochre);padding:9px 12px;margin-top:14px;line-height:1.6}
.spec .buy{grid-area:buy;display:flex;flex-wrap:wrap;align-items:center;gap:8px 14px;padding:16px 22px 20px;align-self:end}
article.guide a.amz{display:inline-flex;align-items:center;gap:9px;font-family:var(--display);text-transform:uppercase;letter-spacing:.06em;font-size:16px;font-weight:700;padding:10px 16px 9px;background:var(--ink);border:2px solid var(--ink);color:var(--bone);text-decoration:none;transition:background .15s,border-color .15s,transform .15s}
article.guide a.amz::after{content:"↗";font-family:var(--mono);font-weight:400;font-size:13px}
article.guide a.amz:hover{background:var(--ochre);border-color:var(--ochre);color:var(--bone);transform:translateY(-1px)}
.spec .buy small{font-family:var(--mono);font-size:10.5px;letter-spacing:.06em;color:var(--ink-faint);line-height:1.4}
@media (min-width:621px){
  .spec.row{grid-template-columns:230px minmax(0,1fr);grid-template-rows:auto 1fr auto;grid-template-areas:"ph bd" "dose bd" "dose buy"}
  article.guide .spec.row .ph{border-bottom:0;border-right:2px solid var(--ink)}
  .spec.row .ph img{aspect-ratio:1/1}
  .spec.row .dose{margin:0;padding:14px 16px 16px;border-top:2px solid var(--ink);border-right:2px solid var(--ink);background:var(--stone-2)}
}
/* the extras: two to a row; a .row card among them runs full width */
article.guide .specimens.pair{grid-template-columns:1fr 1fr;gap:22px}
.pair .spec.row{grid-column:1/-1}
article.guide .pair .spec h3{font-size:27px}
@media (max-width:720px){article.guide .specimens.pair{grid-template-columns:1fr}}
/* caffeine: the dark one, with a stamp */
.spec.drug{background:var(--basalt);color:var(--bone);box-shadow:6px 6px 0 var(--ochre)}
article.guide .spec.drug .ph{border-color:rgba(245,242,234,.18)}
.spec.drug .k{color:var(--ochre-lt)}
article.guide .spec.drug p{color:#CFCBC0}
.spec.drug .dose,.spec.drug.row .dose{border-color:rgba(245,242,234,.18);background:var(--basalt-2)}
.spec.drug .dose dt{color:#A8A59A}
.spec.drug .dose dd{color:var(--bone)}
article.guide .spec.drug p.note{background:rgba(217,144,95,.12);border-left-color:var(--ochre-lt);color:#DDD9CE}
article.guide .spec.drug a.amz{background:var(--bone);border-color:var(--bone);color:var(--ink)}
article.guide .spec.drug a.amz:hover{background:var(--ochre);border-color:var(--ochre);color:var(--bone)}
.spec.drug .buy small{color:#A8A59A}
.stamp{position:absolute;right:14px;top:14px;z-index:1;font-family:var(--display);font-weight:800;font-size:20px;letter-spacing:.12em;text-transform:uppercase;color:var(--ochre-lt);border:3px double var(--ochre-lt);padding:4px 10px 2px;transform:rotate(-7deg);background:rgba(23,25,22,.85)}

/* a day of it: when each one goes down */
.daystack{border:2px solid var(--ink);background:var(--paper);box-shadow:6px 6px 0 var(--ink);margin-top:1.6em;max-width:none}
.daystack>div{display:grid;grid-template-columns:190px minmax(0,1fr);gap:16px;align-items:center;padding:14px 20px;border-bottom:1px solid rgba(31,34,31,.14)}
.daystack>div:last-child{border-bottom:0}
article.guide .daystack .chips{padding:0;max-width:none}
.daystack b{font-family:var(--display);text-transform:uppercase;font-size:21px;line-height:1;letter-spacing:.02em}
.daystack b small{display:block;font-family:var(--mono);font-size:10px;letter-spacing:.14em;color:var(--ink-faint);font-weight:400;margin-top:5px}
@media (max-width:620px){.daystack>div{grid-template-columns:1fr;gap:10px}}

/* photo credits */
article.guide p.credits{max-width:none}
.credits{font-family:var(--mono);font-size:11px;letter-spacing:.03em;line-height:1.7;color:var(--ink-faint);border-top:1px solid rgba(31,34,31,.18);padding-top:14px;margin-top:2.4em;max-width:none}
.credits b{color:var(--ink-soft);font-weight:500;text-transform:uppercase;letter-spacing:.14em;margin-right:6px}
article.guide .credits a{color:var(--ink-soft)}

/* ---------- sign-up band ---------- */
.fg-cta{background:var(--basalt);color:var(--bone);padding:88px 0;position:relative;overflow:hidden}
.fg-cta::before{content:"";position:absolute;inset:0;background-image:var(--grain);opacity:.06;mix-blend-mode:overlay;pointer-events:none}
.fg-cta .wrap{display:grid;grid-template-columns:1.2fr .8fr;gap:48px;align-items:center;position:relative}
.fg-cta h2{font-size:clamp(40px,5.6vw,72px);font-weight:800;max-width:14ch;margin-top:12px}
.fg-cta h2 em{font-style:normal;color:var(--ochre-lt)}
.fg-cta p{font-size:19px;color:#CFCBC0;max-width:48ch;margin-top:18px}
.fg-cta .ctas{display:flex;flex-wrap:wrap;gap:14px;margin-top:30px}
.fg-cta .facts{list-style:none;border-left:1px solid rgba(245,242,234,.2);padding-left:28px}
.fg-cta .facts li{padding:14px 0;border-bottom:1px solid rgba(245,242,234,.12);display:flex;justify-content:space-between;gap:16px;align-items:baseline;font-size:17px}
.fg-cta .facts li:last-child{border-bottom:0}
.fg-cta .facts span{font-family:var(--mono);font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--ochre-lt);white-space:nowrap}
@media (max-width:860px){.fg-cta .wrap{grid-template-columns:1fr}.fg-cta .facts{border-left:0;padding-left:0;border-top:1px solid rgba(245,242,234,.2)}}

/* ---------- the pouch: tiles for every resource ---------- */
.fg-more{padding:80px 0 96px;background:var(--basalt);color:var(--bone);position:relative}
.fg-more::before{content:"";position:absolute;inset:0;background-image:var(--grain);opacity:.06;mix-blend-mode:overlay;pointer-events:none}
.fg-more .head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;flex-wrap:wrap;position:relative}
.fg-more h2{font-size:clamp(34px,4.6vw,54px);font-weight:700;margin-top:10px}
.fg-more .head p{color:#B9B6AC;max-width:40ch;font-size:17px}
.tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px;position:relative}
.tile{position:relative;display:flex;flex-direction:column;min-height:240px;padding:22px 22px 20px;border:1px solid rgba(245,242,234,.16);background:linear-gradient(160deg,#26231C,#1A1814);color:var(--bone);text-decoration:none;overflow:hidden;box-shadow:7px 7px 0 rgba(0,0,0,.35);transition:transform .2s,border-color .2s,box-shadow .2s}
.tile::before{content:"";position:absolute;inset:0;background-image:var(--grain);opacity:.12;mix-blend-mode:overlay;pointer-events:none}
.tile::after{content:"";position:absolute;right:-40px;top:-40px;width:170px;height:170px;border-radius:50%;background:radial-gradient(circle,rgba(217,144,95,.22),transparent 68%);opacity:0;transition:opacity .3s}
.tile:hover{transform:translate(-3px,-3px);border-color:rgba(217,144,95,.6);box-shadow:10px 10px 0 rgba(0,0,0,.35)}
.tile:hover::after{opacity:1}
.tile .glyph{width:54px;height:54px;color:var(--ochre-lt);margin-bottom:auto;position:relative;transition:transform .3s}
.tile:hover .glyph{transform:rotate(-6deg) scale(1.06)}
.tile .cover{width:78px;margin-bottom:auto;border:1px solid rgba(245,242,234,.25);box-shadow:5px 5px 0 rgba(0,0,0,.35);transform:rotate(-3deg);transition:transform .3s;position:relative}
.tile:hover .cover{transform:rotate(0) translateY(-2px)}
.tile .k{font-family:var(--mono);font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:var(--ochre-lt);margin-top:18px;position:relative}
.tile b{font-family:var(--display);text-transform:uppercase;font-size:27px;line-height:.98;letter-spacing:.01em;margin-top:6px;position:relative;font-weight:700}
.tile p{font-size:15px;line-height:1.45;color:#B9B6AC;margin-top:8px;position:relative;max-width:30ch}
.tile .go{font-family:var(--mono);font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--bone);margin-top:16px;position:relative;display:flex;align-items:center;gap:8px}
.tile .go::after{content:"";width:18px;height:1px;background:var(--ochre-lt);transition:width .2s}
.tile:hover .go::after{width:34px}
.tile.now{border-color:rgba(217,144,95,.45)}
.tile.soon .glyph{opacity:.55}
.tile .chip{position:absolute;right:14px;top:14px;font-family:var(--mono);font-size:9.5px;letter-spacing:.14em;text-transform:uppercase;color:#E8C9A8;background:rgba(138,58,29,.55);border:1px dashed rgba(217,144,95,.65);padding:4px 7px}
@media (max-width:900px){.tiles{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.tiles{grid-template-columns:1fr}.tile{min-height:0}.tile .glyph{width:44px;height:44px}}

/* ---------- footer ---------- */
footer.site{background:var(--basalt);color:#A8A59A;padding:30px 0 40px;font-family:var(--mono);font-size:12px;letter-spacing:.08em;text-transform:uppercase;border-top:1px solid rgba(245,242,234,.12)}
footer.site .wrap{display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px 24px;align-items:center}
footer.site a{color:var(--bone);text-decoration:none}
footer.site a:hover{color:var(--ochre-lt)}
footer.site .fbrand{display:flex;align-items:center;gap:10px}
footer.site .fbrand img{width:28px;height:28px}
footer.site .legal{flex-basis:100%;margin-top:8px;font-size:11px;line-height:1.6;letter-spacing:.04em;text-transform:none}
footer.site .legal+.legal{margin-top:0}

/* ---------- print: the guides double as handouts ---------- */
@media print{
  nav.top,.crumbs,.fg-cta,.fg-more,footer.site,.margin,.fg-hero .bg,.fg-hero .grain,a.amz{display:none!important}
  body{background:#fff;color:#000;font-size:12pt}
  .fg-hero{background:#fff;color:#000}
  .fg-hero .inner{padding:0}
  .fg-hero h1{text-shadow:none;font-size:34pt}
  .fg-band{background:#fff;color:#000;padding:0}
  .fg-band h1{font-size:30pt}
  .fg-band h1 em{color:#000}
  article.guide{background:#fff;margin:0;padding:0}
  .fg-hero .lede{color:#222;text-shadow:none}
  .fg-grid{display:block}
  .fg-body{padding:20pt 0}
  .ticket,.foodcat,.ledger,.checklist,.daytotals,.callout,.spec,.daystack{box-shadow:none;break-inside:avoid}
  .spec.drug{background:#fff;color:#000}
  .daytotals{background:#fff;color:#000;border-color:#000}
  .daytotals .row small,.macrokey{color:#333}
  .order{transform:none;box-shadow:none}
}
/* tile photo credits, under the pouch grid (dark section) */
.fg-more .credits{color:rgba(245,242,234,.42);border-top-color:rgba(245,242,234,.12);margin-top:30px}
.fg-more .credits b{color:rgba(245,242,234,.6)}
.fg-more .credits a{color:rgba(245,242,234,.6)}